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* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * When this ezine is received as simple text. you can to view it in color here http://www.holisticharmony.com/clarity/ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Focus on THE SEVEN CENTERS OF CONSCIOUSNESS From the book The Psychology of Happiness by Robert Elias Najemy at http://www.HolisticHarmony.com/ebooks/index.asp * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * THE CENTERS * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * THE COSMIC CONSCIOUSNESS CENTER THE CONSCIOUS - AWARENESS CENTER THE CORNUCOPIA CENTER THE LOVE CENTER THE AFFIRMATION - POWER CENTER THE PLEASURE CENTER THE SECURITY CENTER * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Incredible Offer * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * FREE email Courses * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Subscribe/Unsubscribe information * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * KNOW SOMEONE who would benefit from this important information? Forward it or Print it for them. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * You can view this and previous issues with greater ease by clicking here http://www.holisticharmony.com/clarity/ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * THE SEVEN CENTERS OF CONSCIOUSNESS * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * From the book The Psychology of Happiness available at http://www.HolisticHarmony.com/ebooks/index.asp http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html. The life energy that flows through and sustains all beings is referred to by various schools of thought as bio-energy, cosmic energy, life energy, prana, chi, ki, orgone energy, etc. This energy is dispersed throughout the whole body, but is focused in the spinal column in various centers of energy according to the level of awareness and motives of the individual. There are seven possible centers in which energy can enter, accumulate and function. Each energy center functions with a different set of needs, desires, motives and activities based the basic beliefs and thought-forms of that level of awareness. Most of us experience predominately the lower three levels of consciousness, occupying ourselves with satisfying our basic needs for security, pleasure, affirmation or power. As we evolve, we will begin to experience the "higher" more refined states of consciousness associated with the upper four centers. We can consciously facilitate this process of evolution leading to the higher centers, which will subsequently provide a more pleasant and fulfilling experience. Let us briefly examine the seven centers. Note: The concepts set forth in this chapter are ancient and agreed upon by many systems of philosophical and evolutionary thought, but this particular presentation has also been inspired by Ken Keyes, author of the Handbook to Higher Consciousness. THE COSMIC CONSCIOUSNESS CENTER THE CONSCIOUS - AWARENESS CENTER THE CORNUCOPIA CENTER THE LOVE CENTER THE AFFIRMATION - POWER CENTER THE PLEASURE CENTER THE SECURITY CENTER CENTER 1: THE SECURITY CENTER * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * We all require the basic elemental securities such as sufficient food, shelter, and safety from danger. As mentioned, it is unlikely that we face the danger of not being able to fulfill these needs. Yet, it is equally unlikely that we have relaxed our concern about our present, and especially our future security. We tend to continue accumulating money, objects and food far beyond our natural needs, often at the expense of health and harmonious relationships. Security addictions dominate our emotional life. When functioning from this level, we become attached to certain relationships that we call "love" relationships, which are, in truth, "security" relationships. We can experience true unconditional love only when we are free of insecurity, fear, and from needing the other. Love gives and wants the other to be well. Attachment needs to depend upon and take from the other. These two often conflict when they coexist. Ultimately, security can be established only from within, and must be based on an experience of or faith in our true spiritual nature. There can be no real insurance in the material world. There can only be the inner assurance that, no matter what happens, we will continue (even beyond death of the physical body). A study of past fears and anxieties will probably prove to us that there is no need to fear whatever might be destined to happen. We have gone through so many situations where we feared, worried, and thought that the world might come to a crashing end for us, and yet here we are reading this text. Everything in the past has passed, and everything in the present and all that we shall encounter in the future will also pass - both the pleasant and the unpleasant. Life is change. There can be no external security in a world of change. Only the inner self, the soul, does not change. There lies our only true security - - within us. When we are dominated by addictions based in the security center (which is associated physically with the bottom of the spine), even when everything is fine in our present, we will still find some imaginary future insecurity to concern us. Thus, the security center is, for most of us, a constant source of suffering and worry. CENTER 2 THE SENSATION CENTER * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * This center is associated physically with the area some fingers below the navel. This is the center of our pleasure needs. We may enjoy various objects, persons, substances and situations as sources of our sensual pleasure. The most common are food, sex, cigarettes, drink and various chemical stimulants and relaxants, legal and illegal. Whenever these needs demand satisfaction, they have the potential to turn many of us into slaves, preventing us from relating freely and honestly to people and situations. Our sex addictions prevent us from relating to others as souls or with pure selfless love. We tend to perceive them as possible objects of pleasure or threats to that pleasure. Addictions to food, nicotine, alcohol and drugs obviously destroy our health, willpower, and self-confidence while they simultaneously distort our perception of reality. We become more interested in satisfying our addiction than enjoying the beauty and love within and around us. Because we are often unable to fulfill our addictions, we tend to experience discontentment. On the other hand, even when we manage to satisfy a sensation addiction, the pleasure is usually short-lived and we quickly desire the same sensation. There is little potential for lasting happiness as long as these addictions absorb and monopolize our time, money, energy and thoughts. At some point, we will become bored with this endless cycle of desire -- momentary satisfaction -- and reoccurring desire. We will then feel the need to free ourselves from this slavery and transform these addictions into preferences, or in some cases, rid ourselves of them completely if they are destroying our health. When we prefer, we enjoy pleasurable sensations when we have them without becoming anxious when we can?t. Another interesting point here is that many of us have first indulged in some of these addictions as symbols of freedom. We interpreted our ability to smoke or drink as expressions our freedom from control by others. Ironically, in the end, we lose our freedom completely to these needs. We are free from control by others, but not from control by our addictions. On the other hand, we also need to free ourselves from any guilt that may rise upon satisfying our needs. If we seek freedom from pleasure addictions motivated by feelings of guilt and shame, believing we are less worthy of love when we satisfy these needs, we face a probable backfire for a number of reasons which we will discuss later. Such changes are best made simply because we realize that they are intelligent choices that work for our benefit, and not because we feel guilt or perceive them as ways to be more loved or accepted by others, or by God. CENTER 3 THE POWER CENTER * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * This center is located in the area of the solar plexus area. When we operate from this center, we are interested in power and affirming ourselves in relation to others, often by manipulating and controlling them. We will find it difficult to give or experience love when we view each person an object to be manipulated or a threat to our control. Such games are played more intensely in political, business and sexual relationships, as well as in parent - child relationships. In such a competitive atmosphere, there is little room for thinking about others. Pride, selfishness and egocentric behavior flourish. Instead of using the ego as a vehicle for our expression, we allow it to control us and create a false front, which, in turn, stimulates negative reactions in others. This addiction to power can also be manifested in subtle ways, such as by appearing ill, weak or helpless in order to gain others? attention, sympathy, cooperation or even service. If we observe when we are being controlled by power addictions and learn to change these addictions into preferences, we can allow others to be themselves and flow lovingly with what is happening. Our energies will then be free to rise into the next level of consciousness. Our need for affirmation from others is perhaps the number one driving force in our lives. Most of our actions are based on this need. The importance which we give to our: Physical appearance, Professional position, Knowledge and intelligence Sexual virility, Economic and social status, Professional, social and family connections, Professions, How many books we have read, How spiritual we are, How many countries we have visited, How "good" we are, How many people we have helped in our lives. All of these factors can, in many cases, be important to us because we believe they make others accept us more fully, respect us more deeply and love us more completely. We are very much controlled by the belief that our self-worth depends upon the way in which others perceive us. Thus, most of our waking hours are spent doing whatever we believe may be necessary to do in order to make us acceptable to others, especially those who are important to us. CENTER 4 THE LOVE CENTER * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * When our addictions are transformed into preferences, we can begin to experience unconditional love, in which we no longer need, seek or expect anything from the other person in return. We accept and love others, even when they are unable to comply with our preferences. Our feelings of alienation and defensiveness dissolve and we spend much less time and energy building up ego images to hide how we honestly feel. We sense a greater unity with others. We understand that others are being dominated by their addictions and cannot help occasionally engaging in selfish behavior. We forgive them and feel compassion for them. We do not, however, feel superior. We feel neither superior nor inferior. We play fewer games and are more honest. We are more relaxed in our relationships, which allows others to feel more relaxed, more accepted and more secure in our presence Love flows more freely. Obviously, this center is associated with the heart center. If you have ever been with a being who has loved you unconditionally, you will realize what a healing and transforming experience it is. We all deserve to be loved in this way and all others deserve that we love them in this way in return. Loving unconditionally does not mean we must accept the others? negative actions or behaviors. We can accept them and love them as beings even when their actions are not acceptable. Thus, we can accept them, but assertively ask that their actions be more aligned with the truth that exists within them. This is similar to the love of a mother for her child. The mother continues to love the child although she may be unable to condone certain aspects of the child's behavior. This is important for parents to understand. We can let the child feel that our love is continuous, but that certain types of behavior are unacceptable. Thus we make a distinction between the child and his or her behavior. The same distinction is also very helpful when dealing with adults, and also when confronting ourselves. Until now, our love has seldom been pure, but rather love mixed with needs and attachments. We "loved" the other because he or she offered us security, pleasure or affirmation. If, later, he or she stopped fulfilling those needs, or started to obstruct our fulfillment of those needs or offered all they had offered to us now to someone else, does our love remain? Or do we feel hurt, rejected, betrayed, cheated, bitter, and perhaps anger, hate and a desire for revenge? If this is so, then, what we were feeling, was not unconditional love. It was love mixed with needs and attachments that were being fulfilled by the other. The truth is that we can experience pure love only when we do not need anything from the other. Otherwise, when he or she does provide us with what we need, our feelings will change, especially if he or she gives it to someone else. PURIFYING GOLD ORE We need not feel guilty that our love is not pure. It is natural at this stage of our evolutionary journey. If we had already completed this lesson, it is likely we wouldn?t have needed to incarnate. Our love now is like the gold ore when it is first taken out of the ground. It contains other impurities that must be removed. Our relationships are the crucible in which our love is heated, and its impurities come up to the surface. Our every love relationship, be it with spouse, child, parent or friend, gives us the exact stimuli we need in order to see the impurities which still exist in our love, and remove them, perhaps with the help of the techniques offered in this book. We can recognize these "impurities" (our attachments, aversions and fears) by the negative emotions they provoke in us. Every time we feel negative emotions towards a loved one, let us ask ourselves: 1. "What is it that I want from him/her, that he/she is not giving me at this moment? 2. Can I love him/her in spite of his/her inability or refusal to give me what I want? Or is this a prerequisite I am placing on my love? 3. Can I love unconditionally?" CENTER 5 THE CORNUCOPIA CENTER * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * The "Cornucopia" center is located in the center of the throat. Cornucopia means "horn of plenty". Ken Keyes has designated this name, because when we operate from this level of consciousness, we will find ourselves in a harmonious union with life. When this occurs, life itself provides all our needs without our effort. Having satisfied our needs for security, self-affirmation and pleasure internally, our feelings of isolation from others and the world diminish. Everything that we need in terms of food, security, shelter, books, information, guidance, etc. is supplied through the support of nature. This is a truly wonderful state in which life gives us exactly what we need at every moment. Life becomes a "continuous miracle" in which our needs are easily fulfilled, and feel deep gratitude for receiving so much grace in the form of even the simplest gifts. As we are no longer wasting so much energy and thought on how to fulfill demanding addictions, we embody much more energy, love and clarity with which to live life and proceed on the evolutionary path. We have activated the heart center and will most probably be using our energies and power to make the world a better place to live, in whatever way we can. This center may be identified with Christ?s promise that if we live according to the Father?s Will, then He will provide for all our needs just as He does for the birds and lilies in the field. When we cease living only for ourselves, realize we are all cells in the body of humanity and begin to live like cells, serving the whole in every way we can, we will experience the miracle of material, emotional and spiritual affluence. We will then live lightly on the earth, using and taking little while offering much to our fellow beings with whom we share this beautiful planet. Rather than live like parasites, steadily devouring the planet?s resources, we will leave the earth a better place than we found it. We will be happy, content, fulfilled and at peace with ourselves. CENTER 6 THE CONSCIOUS WITNESS CENTER * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * As this center gradually opens, we become increasingly objective witnesses to our life drama. We identify more with the soul and less with the particular personality and body, which we are momentarily occupying and expressing our Selves through. We experience a growing detachment and a calm, peaceful clarity in all situations. Although there is absence of codependent emotionalism, there is no lack of love. We enjoy freedom from addictions and the particular life roles in which we had been imprisoned. While we may be engaged in many of the same activities, we are also simultaneously witnessing the whole drama in a detached way. We are not the doer, but the witness of the actions. Many may say, "How boring! I would never like to be like that, so cold and unemotional." It is difficult to understand what it would be like while stuck in our present level of consciousness. When we were young, we had many toys, dolls and games, which we could never at that time have thought we would ever give up. But slowly we lost our interest in these objects and activities. If someone had told us then that we would lose our interest in them, we would not have believed them. Yet it happened. It is very probable that, given time, we will also become bored with the suffering created by our present attachments and "games," and eventually prefer the detached peace and unconditional love of these higher centers. In observing highly evolved individuals, I can certainly affirm that they experience and express much more love, peace and happiness than we do. They perceive individuals as parts of themselves and love all equally, while not demanding anything from anyone. Attachment and emotionalism are related to lower forms of selfish love. Selfless love is only possible from a self-fulfilled state of consciousness. CENTER 7 THE COSMIC CONSCIOUSNESS CENTER * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Our vocabulary has been developed based on the lower three levels of consciousness and miserably fails us when we try to describe this highest level. Here all separation is lost. We are the completion of the evolutionary process. There is no other. We are all. We are all beings and the entire world. We are the Divine. We are security, sensation, power, love, fullness of life and the witness of it all. This state may be described by various names such as heaven, paradise, samadhi, nirvana, satori or liberation. Christ described this state when he said to his followers, "I am in you. You are in me. I am in the Father and the Father is in me". 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Light Healing - This wonderful relaxation guides through the process of filling your body and mind with light, and thus bringing healing and rejuvenating energy into all your being and especially those areas which need help 2. Self Acceptance - We all need to increase our self-esteem and self-confidence. In this relaxation we cultivate feelings of love and acceptance towards ourselves and others. We also focus on self-confidence. 3. Inner Security - In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation. 4. Inner Guidance - We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Relaxation CD no. 2 with four guided relaxations for only $8 1. Inner Security - In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation. 2. Inner Guidance - We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue. 3. Improving Relationships - We bring to mind a person with whom we would like to improve our relationship or communication and visualize ourselves loving this person and communicating openly and honestly. We create the mental image of a positive relationship. 4. Decision Making - This is also a wonderful relaxation in which we take a trip into nature to discover three doors each of which represents a possible future depending on the decision we have to make. We sense how we feel with each decision and then contact our higher self for further guidance. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Relaxation Cassette No. 1 Side A. Light Healing - This wonderful relaxation guides through the process of filling your body and mind with light, and thus bringing healing and rejuvenating energy into all your being and especially those areas which need help Side B. Self Acceptance - We all need to increase our self-esteem and self-confidence. In this relaxation we cultivate feelings of love and acceptance towards ourselves and others. We also focus on self-confidence. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Relaxation Cassette No. 2 Side A. Inner Security - In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation. Side B. Improving Relationships - We bring to mind a person with whom we would like to improve our relationship or communication and visualize ourselves loving this person and communicating openly and honestly. We create the mental image of a positive relationship. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Relaxation Cassette No. 3 Side A. Inner Guidance - We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue. Side B. Decision Making - This is also a wonderful relaxation in which we take a trip into nature to discover three doors each of which represents a possible future depending on the decision we have to make. 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It offers a variety of techniques, questionnaires and guidelines for creating happiness. It covers many subjects including: Psychology of Evolution, Managing Emotions, Overcoming Fear, Loving Ourselves, Facing Loneliness, Stages of Love, Reconciling Inner Conflicts, Healing Our Inner Child, Forgiveness and Freedom, Coping with the Death of Loved Ones. Included are 23 case histories - real life situations and the possible lessons, which we can learn from such and similar situations. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Over 100,000 of Robert E. Najemy's 19 books have been sold in Greek, an impressive number considering the small population and reading tendencies of the Greek public. 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