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Forward or Print and share this with those who will benefit. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * You can view this and previous issues with greater ease by clicking here http://www.holisticharmony.com/clarity/ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * You are receiving this because you have requested it. Removal instructions are at the end. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * All articles are by Robert Elias Najemy, unless stated otherwise * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Life Coach Training Starting October 2003 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Even more Testimonials About our Life Coach Training * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * "This course has led me to some very valuable insights... I have received many valuable tools to use that will lead me to a happier & more self-empowering life. I am looking forward to using these valuable tools in my own life and to help others. Thank you so very much! " Denise T (USA) After only a few months of trying to learn active listening, I did not feel very confident about my skills in this field. However, on one occasion with a person that is very close to me I couldn't help but use the technique when she referred to a problem that is bothering her very much. And miraculously - it worked. She solved her problem and is now very happy about it Love Christel (German) See more testimonials at http://www.HolisticHarmony.com/#2 To register for stage I or for more information, communicate with us at applications@holisticharmony.com * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Free book on Creating Peace in the World * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Dearest Friends, As I witness repeated injustices in the world today, my mind continously searches for ways to free us from the present negativity in the world situation. My perception until now has been that spiritual evolution is the only solution. Recently, however, I also have come across and book on creating peace through being informed about the forces behind these injustices. This book is extremely well researched and is endorsed by the Veterans for Peace. I have ordered a number of copies at a low price and willing to send them for free as a gift to the first twentyfive persons living in America who send me their snail mail address. This is a gift. I hope that you will read it and pass it on so that others can benefit from this important information. It is called Addicted to War by Joel Andreas and is in a picture book format. If you are an American and interested send me your address so that I can pass this book on to you. In love and light, Robert * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * TWELVE STEPS TO CO-COMMITMENT * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * (The basic ideas of this section are inspired by the work of Gay and Katherine Hendricks) We can move towards a conscious love relationship by committing ourselves to consciously working towards that goal. We need to clearly understand what we kind of relationship we want to create and be willing to commit ourselves to that goal. This means choosing to work on ourselves rather than falling back into unconscious behavior patterns. These twelve commitments free us to love our partner consciously without games and fears. 1. I CONSCIOUSLY COMMIT MYSELF TO BEING AS OPEN AND UNITED AS POSSIBLE WITH YOU AND TO REMOVING FROM MYSELF ANYTHING, WHICH OBSTRUCTS THAT OPENNESS. We chose to observe ourselves and discover when we are closing up, when we do not feel united with or open to the other and to work on getting free from any fears or mechanisms which obstruct our feelings of love and unity with the other. 2. I CONSCIOUSLY COMMIT MYSELF TO PARTICIPATING FULLY IN MY PERSONAL DEVELOPMENT AND SPIRITUAL EVOLUTION. Our relationship is a basic part of our growth process. We grow, learn and evolve through our conscious contact with the other. We choose support each other in our growth process and will not allow this relationship to stunt our growth. We are simultaneously committed to the relationship and to evolving into better persons. The relationship should not obstruct growth and our growth should not separate us. This is important because in many cases, we allow our relationships to impede our dedication to our inner growth and at others we allow our spiritual efforts to alienate us from our loved one. We need to harmoniously combine these two aspects of our lives. 3. I CONSCIOUSLY COMMIT MYSELF TO TELLING ALL THE TRUTH IN EVERY SITUATION. Only through truth can we create a love that is live and flowing. As long as we are not totally truthful, then we are living in fear. Perhaps we fear the other?s rejection or anger. A conscious love relationship will eventually arrive to the level of inner security and self-acceptance so that we can tell and hear the truth without being hurt or offended. True love means being able to accept the other along with all his or her feelings and needs. True love means being able to share our inner world without fear. Some symptoms revealing that we are hiding feelings or thoughts might be: 1. We may experience frequent headaches, a blockage in the throat are or a tensed jaw. 2. We may have difficulty in breathing. 3. There may be tension in the abdominal area or in the arms. 4. We may find ourselves avoiding the other. 5. We might be annoyed by the other?s questions. 6. We might find ourselves getting upset with the other for small unimportant reasons, which release pent up feelings that have nothing to do with the event that we are getting upset about. Self-acceptance is a basic prerequisite to being able to recognize, accept an express our emotions. 4. I CONSCIOUSLY COMMIT MYSELF TO EMPOWERING YOU IN EVERY WAY AND HELPING YOU MANIFEST YOUR LATENT POTENTIAL. Many relationships become antagonistic and competitive in which each tries to be better or more right than the other is. This is a result of our self-doubt and our need to verify of self-worth by being more right, more capable or more successful than the other is. This leads to jealousy and an inability to support or empower the other in his or her efforts. We fear the other?s success and power. By committing ourselves to this ideal, we free ourselves from this unfortunate situation. We help the other to blossom and enjoy his or her successes. We help and support each other in our goals and efforts and rejoice in our successes. 5. I CONSCIOUSLY COMMIT MYSELF TO TAKING 100% RESPONSIBILITY FOR THE REALITY I CREATE THROUGH MY INTERPRETATIONS AND PROJECTIONS. We usually seek to blame others for our unhappiness or mistakes. We find it difficult to accept responsibility for what we feel and create in our lives. We seek to avoid accepting our own failings and mistakes. This commitment is perhaps one of the most difficult to employ. We need now to take full responsibility for every emotion we feel and every reality we create. The truth behind this fact may be difficult to understand at first. We have learned that our feelings are created by what others do and what happens in our lives. The reality is, however, that what others do or say or what happens are only the stimuli which trigger our programmings and beliefs. Our beliefs create our emotions. We interpret events according to what we believe about ourselves and others. Those interpretations create our emotional reality. One of us may interpret what is happening as threatening or demeaning, while another may see it as positive or pleasant and still another as indifferent. For example someone burping at a meal would be considered rude and inconsiderate to a European, whereas an Arab might consider it a compliment to how good the meal was. An Indian might not even hear it, as it is considered simply a natural bodily function. Who is right? Each creates a different reality with the same stimulus or event. Only we can create a new reality for ourselves. We can do so by discovering and transforming the beliefs and attachments, which are creating our unhappiness. A relationship is an ideal school for this process. Details on how this can be done are given in the book Psychology of Happiness. 6. I CONSCIOUSLY COMMIT MYSELF TO BEING HAPPY TOGETHER IN THIS RELATIONSHIP. The possibility that we might not want to be happy may seem strange at first. But detailed examination will show that we usually cannot stand too much happiness for a long time. We have been programmed that after happiness there will be pain. There are even phrases we use so as not to attract problems when we admit that things are actually going well. We say, "knock on wood, everything is fine." Secondly, many of us are in the role of the victim "poor me" and therefore cannot admit happiness or else we no longer be "poor me?s". We also need to complain, criticize and blame in order to establish our self-worth. How can we do that if we admit that we are happy and that everything is fine? There is also a fear of the unknown, of appearing silly or of not being serious. Often when one is very high and happy the other becomes serious, thus bringing him or her "down" to being a serious adult. Some might also fear the intensity of emotions, which occur when we are both very happy and admitting it and allowing ourselves to laugh and play and enjoy each other as two young children. We manage to avoid high states of energy and happiness in some of the following ways: a. By being unable to accept of hear positive messages from others. We discard what they say as simply having nothing to do with us. b. We remain attached to the past or future and seldom experience the present moment. c. We cultivate worry thoughts that make us unhappy. We think of everything that has gone wrong or could go wrong. d. We criticize and reject ourselves and others. e. We create arguments or conflicts so as to destroy our happiness. f. We unconsciously lock into various matters or situations so as to avoid experiencing the happiness of the present. g. We avoid and conceal our feelings, both positive ad negative. h. We do things that we know will upset the other, like be late, ignore our agreements etc. Some ways in which we can start to get used to being happy and having high energy with someone are: a. We can learn to give space to the other to be alone when he or she needs it, and can take our space when we need it. b. We can begin to tell the truth and hide nothing in. Holding the truth dulls the relationship. c. Deep breathing and dance can help free up our energy. d. Holding, hugging, caressing, touch, massage and affection can increase our energy level significantly. e. We can learn to express our needs rather than complain. f. The ultimate solution is to allow our beliefs to evolve and realize that we are expressions of divinity and that we have every right to happiness and creative ecstasy. g. The key to happiness is to love and accept ourselves and others as we are, and realize that we deserve happiness. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * You can benefit by removing the energy fields of negativity and fear with Energy Psychology as described in the book Free to be Happy with Energy Psychology. (Also titled Remove Pain.) http://www.HolisticHarmony.com/eft/index.asp * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Free email courses * * * * * * * * * * We have created for you FREE email Courses for improving your health, relationships, self esteem, love, forgiveness, happiness etc. Go to http://www.HolisticHarmony.com/courses/index.asp and click on the courses you would like to follow and you will receive one lesson a week for free. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * SEE IMAGES FROM OUR CENTER AND SEMINARS at http://www.holisticharmony.com/Myrrinounda/index.asp Over 85 photos for your interest * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * You can view a shorter version of the EFT tapping procedure by downloading the file http://www.HolisticHarmony.com/EFT-Short-version.mov (File size 2.2 MB - Right Click to download to your computer) View this with QuickTime and leave in original size in order to see details. For more information about how to do EFT, go to: http://www.HolisticHarmony.com/eft/index.asp * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ebooks by Robert Elias Najemy View them at http://www.HolisticHarmony.com/ebooks/index.asp 1. Universal Philosophy 2. The Art of Meditation 3. Contemporary Parables 4. The Mystical Circle of Life 5. Relationships of Conscious Love 6. The Miracles of Love and Wisdom 7. Remove Pain - Physical and Emotional with Energy Psychology by Tapping on Acupuncture Points 8. Saram ? The Adventures of a Soul and Insight into the Male Psyche And available also at bookstores near you and also on our site 9. The Psychology of Happiness http://www.HolisticHarmony.com/psychofhappiness.html * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * => 1. Guided Relaxation CD's and cassettes * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Guided Relaxation CD's and cassettes You can order them at http://www.HolisticHarmony.com/store/cassettes.html Relaxation CD no. 1 with four guided relaxations for only $8 1. Light Healing - This wonderful relaxation guides through the process of filling your body and mind with light, and thus bringing healing and rejuvenating energy into all your being and especially those areas which need help 2. Self Acceptance - We all need to increase our self-esteem and self-confidence. In this relaxation we cultivate feelings of love and acceptance towards ourselves and others. We also focus on self-confidence. 3. Inner Security - In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation. 4. Inner Guidance - We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Relaxation CD no. 2 with four guided relaxations for only $8 1. Inner Security - In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation. 2. Inner Guidance - We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue. 3. Improving Relationships - We bring to mind a person with whom we would like to improve our relationship or communication and visualize ourselves loving this person and communicating openly and honestly. We create the mental image of a positive relationship. 4. Decision Making - This is also a wonderful relaxation in which we take a trip into nature to discover three doors each of which represents a possible future depending on the decision we have to make. We sense how we feel with each decision and then contact our higher self for further guidance. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * - - - - - - s t a r t - - - - - - Please rate this Ezine at the Cumuli Ezine Finder http://www.cumuli.com/ezines/ra22185.rate http://www.cumuli.com/ezines/ra22185.rate"> AOL Users - - - - - - e n d - - - - - - - * * * * * Incredible Offer * * * * * NEW Announcing An Amazing Comprehensive CD from Holistic Harmony Network with 1. All nine ebooks by Robert Elias Najemy on CD You get the following for FREE 2. Hundreds of articles free (almost all of our site) 3. Free eCourses 4. Free Video Clip on how to perform EFT with Gary Craig, 5. An audio deep relaxation "Light Healing" for those whose computers support it.- click below to learn more! http://www.HolisticHarmony.com/holisticharmonycd.asp * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ***** MEMBER INTERACTION ***** Share with us your ways of understanding life. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Recommend Clarity - The Psychology of Happiness to a friend! http://www.cumuli.com/ezines/clarity.ezine http://www.cumuli.com/ezines/clarity.ezine"> AOL Users Click Here * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ***** - SPECIAL OFFER - ***** ** This book has enhanced over 20,000 lives ** A 40% DISCOUNT "The Psychology of Happiness" by Robert Elias Najemy Click here http://www.HolisticHarmony.com/psychofhappiness.html Thus you will be receiving the book at your home for only $ 10.80 plus $ 5 shipping = $ 15.80 or from Amazon.com at 30% discount http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * The Psychology of Happiness by Robert Elias Najemy The Psychology of Happiness penetrates to the heart of the subject of human happiness in a deep and yet simple, clear and understandable manner. It offers a variety of techniques, questionnaires and guidelines for creating happiness. It covers many subjects including: Psychology of Evolution, Managing Emotions, Overcoming Fear, Loving Ourselves, Facing Loneliness, Stages of Love, Reconciling Inner Conflicts, Healing Our Inner Child, Forgiveness and Freedom, Coping with the Death of Loved Ones. Included are 23 case histories - real life situations and the possible lessons, which we can learn from such and similar situations. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Over 100,000 of Robert E. Najemy's 19 books have been sold in Greek, an impressive number considering the small population and reading tendencies of the Greek public. Some are translated into Portuguese, Persian, Polish, Arabic and German. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * SEMINARS For information about ongoing and also weekend seminars in the following areas email us or call the following numbers GREECE: (in Greek) - Continuously - call 210 6818220 or 210 6818151 CYPRUS: (Greek) call 5- 431616 or 2-772808 or 9 626198 LEBANON (in English) call 03 819818 USA: If you are interested email us at ren@holisticharmony.com If you would like to organize a seminar in your area or If you are interested in attending a seminar in English at our retreat Center in Greece, communicate with us at ren@holisticharmony.com * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Visit us at http://www.HolisticHarmony.com or subscribe: * You are receiving this biweekly newsletter because you have become a member of the Holistic Harmony Network or you or a friend have requested a subscription for you. to subscribe or unsubscribe go to: http://www.holisticharmony.com/smusermanager/login.asp?action=maillist Careful because the same button adds or removes you. Just click once and be sure that it has performed the function you want. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Those of you who are being confronted with serious Life Issues at this time are encouraged to try out our Life Clarification Process at http://www.HolisticHarmony.com * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Articles in this and previous issues can be viewed at http://www.holisticharmony.com/clarity/ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Again we wish for you to be well and hope that you will care for yourself and your loved ones. May you be well on all levels of your Being. |
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