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CLARITY The Psychology of Happiness Concepts for a Happier more Harmonious life Published every 7th and 21st of the month May 7th , 2004 Circulation 2900 Issue # 62 Focus - Manifesting Goals and Inner Potential * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Forward or Print and share this with those who will benefit. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * You can view this and previous issues with greater ease by clicking here http://www.holisticharmony.com/clarity/ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * You are receiving this because you have requested it. Removal instructions are at the end. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * All articles are by Robert Elias Najemy, unless stated otherwise ************************************************* Do you have a web site? 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Free Audio clips with Lectures and relaxation techniques: Download them for free at http://www.HolisticHarmony.com/audioclips/index.asp ************************************************* 2. Free Articles on health, happiness, relationships, communication, etc.: Download them for free at http://www.HolisticHarmony.com/ezines/index.asp ************************************************* 3. Books and ebooks at: Download or order them at http://www.HolisticHarmony.com/ebookscb/index.asp ************************************************* 4. Learn About Energy Psychology at: Download information for free at http://www.HolisticHarmony.com/eft/index.asp ************************************************* 5. Become Trained as a Life Coach over the internet at: http://www.HolisticHarmony.com/introholisticcoach.asp ************************************************* 6. Free Teleclasses: Download information for free at http://www.HolisticHarmony.com/teleclasses/index.asp ************************************************* 7. Free email courses http://www.HolisticHarmony.com/courses/index.asp * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Eight Step Process for Manifesting Goals and Inner Potential ************************************************* We all have an inherent need to grow, evolve and manifest ever greater realities. This is basic to our happiness and feelings of self-acceptance and self-contentment. Happiness can be created in two ways. a. By manifesting what we want ? creating the reality we desire. b. By learning to be happy with what we have ? with our present reality - until we can create an even more positive reality. We effectively manifest our goals with these 8 steps. 1. Clarify goals 2. Set Intention (consciously and subconsciously) 3. Determine Actions and "sacrifices of love" 4. Remove inner obstacles 5. Employ efforts and program 6. Perseverance 7. Patience 8. Detachment from result * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 1. Determining and clarifying our goals a. We start by making a list of our goals. What we would like to accomplish in the near and far future ? before we leave these bodies? We might be talking about any goals on any level. Some examples might be: Health Lose weight A harmonious love relationship Financial security Abundance on all levels Professional advancement Professional satisfaction Greater effectiveness in dealing with clients Better relationship with time. Able to be more assertive with others Greater Athletic achievement Greater success with the opposite sex Dietary discipline Increased creative ability Learn to dance (paint, write, act etc.) Learn a musical instrument Learn a language Public speaking ability To be able to be totally honest with self and others To be able to be myself in all (specific) situations Better grades at school Learn to fly a plane Travel around the world (or to a specific place) More effective communication with _______ Be able to Love ____ as he/she is Overcome the pain of the loss of a loved one. Overcome attachments and or fears. Greater Concentration Better Memory Emotional maturity Greater Self-acceptance Greater Self-confidence Mental development Thought-free meditation Happiness in all situations Inner Peace regardless of external events Selfless Love for all Moral contentment Many other possibilities ________________________________________________ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Please take time to choose a goal of your own or inner potential that you want to manifest. Some of my present goals (inner potentials that I would like to manifest) are: 1. _____________________________________________________________ 2. _____________________________________________________________ 3. _____________________________________________________________ 4. ____________________________________________________________ The first goal I would like to work on is: _____________________________ b. Then we will want to understand why we want to manifest these goals or inner potentials. This helps us clarify why this goal is important. 1. What do we believe we will get or feel when we succeed? (What is the need behind the need?) (Happiness, satisfaction, self-worth, acceptance, recognition, peace, security, money, freedom, satisfy parents) Why do we want, need or desire to do this? When I have manifested this goal (inner potential) I (believe I) will now have: c. Greater financial security d. Higher self-worth e. More acceptance/recognition from others f. Greater freedom g. Satisfaction h. Inner peace i. Long term Happiness j. Greater Self-actualization k. Moral satisfaction l. Inner fulfillment m. My parents¢ recognition n. Other _______________________ The most important of the above for me are: ________________________________ Sometimes the goal may not be ours ? but for our parents or for society ? spouse. 2. Is this goal for me or for others? Is it a childhood programming? 3. Is this goal worth pursuing ? as a process ? even if the results are not what I imagine or would like? Is this ideal important enough for me to make the effort ? not matter what happens? 4. Is this goal moving towards something or running away from something? If you have any doubts about this, you may want to answer the following questions. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Deciding on Life Purpose Questions Which Help us Connect with our Inner Guidance 1. When I was a child the things (activities, hobbies, interests, ideals) which were most important to me at various ages were: a. before 9 years old b. between 9 and 12 c. 13 to 15 d. 15 to 18 e. 19 to 21 f. 21 to 25 2. If I were told that I would die in 5 years, and that I would be healthy and active until that moment, I would live my life in the following way a. family b. work c. personal time 3. If I had to give three messages to the people of the world which for me were the most important guidelines for them to live by they would be. 4. If I had three wishes from a genie, who could give me special powers, what powers would I ask for: a. If they were for my self? b. If they were to be used for others? 5. Describe here exactly how you would like your life to be, if there were no limitations whatsoever. Remember to describe all aspects of your life: physical, mental, social, professional, family, personal, spiritual, etc. 6. If your children asked you why we live, why we are on this planet, what is the purpose of life, what should be their goals in this life, how would you answer them? 7. What are your talents, and abilities which come naturally to you, which are inherent in your personality? 8. When are the moments, in which situations, have you felt the greatest satisfaction, fulfillment or sense of comfort with your self and the world around you. 9. What kinds of activities or situations bring you the greatest joy? 10. What is it that you think you are best equipped to offer to your fellow man? 11. What talents, abilities or character traits would you like to develop further at this point in your life. 12. If in fact you are an instrument of a higher universal power (consciousness) which is governing all activities on the earth, seeking to manifest its latent potential in physical reality, through all beings as physical instruments of its expression, what could be the roles which you (as one of those physical instruments) have incarnated to play in the cosmic drama? * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 2. Set Intention (consciously and subconsciously) Intention and Concentration on our goals means that we focus on them clearly and intensely (Without anxiety but with confidence that we will manifest them) and direct our energy, time, money and intelligence towards them. a. Daily positive visualization of ourselves having already achieved the goal will direct our energies in that direction. b. We can use our goal as a frame of reference in order to make decisions as to how to spend our time, money and energy. Every time we need to make a decision, we ask, «will this enhance or inhibit my progress. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 3. Determine Actions and "Sacrifices of Love" Determine the actions needed to take to move towards goal: a. Actions we need to take ? efforts we will make. b. What we will need to «sacrifice with love». a. What actions will I need to take in order to achieve this goal or manifest this inner potential? Consider: 1. Study 2. Take courses 3. Develop discipline 4. Communicate with ____ 5. Come into contact with people or situations that I would prefer not to. 6. Make an effort 7. Work hard 8. Wake up early 9. Work extra hours 10. Overcome fears 11. Overcome attachments 12. Travel 13. Forgive 14. Be honest with self and others 15. Confront ______ 16. Learn new concepts and techniques 17. Give much time 18. Exercise daily 19. Admit faults - mistakes Other ____________________ b. What might I have to «sacrifice with love?» (Have less of in order to have the time, money and energy to manifest this goal? Consider: 1. Less food 2. Less time for recreation, TV. 3. Less rest or sleep 4. Less of some specific activity _____ . 5. Less money for other needs. 6. Less social life 7. Giving up cigarettes, alcohol - other pleasures Other * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 4. Remove inner obstacles We then need to remove any inner obstacles with Energy Psychology (http://www.HolisticHarmony.com/eft/index.asp) or other techniques for overcoming all internal and external obstacles. Our abilities, power, virtues, qualities. talents and inner potentials are all natural inner qualities waiting for manifestation. They are not so much developed as they are revealed from within. An analogy would be an «inner lake» full of various qualities and abilities that are all ready to flow outward and manifest in our daily lives. But there are certain obstacles that prevent this flow. Our job is to remove these obstacles so that the innate wisdom and power can freely flow. We then identify the following categories of «obstructing emotions» that can be removed with Energy Psychology or any other means. a. Feelings about not having yet succeeded. We might feel guilt, shame, disappointment, disillusionment, self-rejection or anger at ourselves or others who might be «responsible». Perhaps we feel that it is not worth trying any more. Such feelings can cause so much energy to be lost in negativity that not enough actually moves towards making the necessary changes. b. Feelings we have about making the effort. 1. What do we need to do? (Exercising, studying, traveling, speaking to others, classes, seminars, exerting self - as mentioned above). We might feel suppressed, fear that the effort will be too tiring, or that we will loose our freedom or that we might fail. 2. What might need to give up, (food, freedom, cigarettes, drinking, rest, vacations, time with friends, Television, sleeping late) We might fear feeling suppressed, unhappy, losing our freedom, tense etc. c. Feelings about succeeding ? We may feel that we are not worthy of such success, or that when we actually do achieve that goal, we will have to give up something else important to us. We might fear that: a. I do not deserve to have it or fulfil this goal b. I cannot have or manifest this goal. c. I am in some type of danger if I fulfill this goal. d. I am not capable of fulfilling this goal. e. Others do not want me to have or fulfill it. I do not want to hurt them or come into conflict with them. f. I will lose others¢ love if I succeed or fulfill this goal. g. I will not be a spiritual person if I have this or fulfill this goal. h. I will feel guilty if I have this or fulfill this goal. i. I will harm others if I fulfill this goal. j. I am guilty and not worthy and I should not have or fulfill this goal. k. Since I have not been able to have it until now, then I will not be able to fulfill this goal. l. I will lose my freedom if I fulfill this goal. m. I might have to sacrifice some source of security in order to fulfill this goal. n. I might give satisfaction to others - something which I do not want to do. o. The others might cease feeling guilty about me. p. I might lose my control over others. q. My other desires will be unfulfilled if I have or fulfill this goal. r. The effort to achieve this goal will be painful or unpleasant. s. I do not have the necessary discipline to manifest this goal. t. Other _________________________________________________________ (This subject is discussed in detail Free to be Happy with Energy Psychology. http://HolisticHarmony.com) * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * A technique for discovering obstacles 1. A good way to discover our specific obstacles is to do a relaxation technique and: a. Think about the fact that we have not yet achieved our goal and discover how we feel about not having done so yet. If we find that we have negative emotions about not having succeeded yet, we will need to employ EFT or other methods in order to be free from them. b. Then, we imagine ourselves making the effort towards that goal and see how we feel about making that effort. (Do we enjoy it, or do we feel suppressed, fearful or discouraged? Do we feel that it is in vain to make this effort ? because we will never succeed?) If we find we have resistance towards this effort, then we will need to free ourselves from the emotions and beliefs tha make the effort itself difficult or unpleasant. c. Now, we imagine ourselves having succeeded in this effort and see how we feel now that this is not an issue any more. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 5. Employ Efforts and Program Now we consciously direct our energy towards our goal. We willingly, intelligently and lovingly sacrifice other possibly conflicting needs in order to achieve our goals. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 6. Perseverance ? We persevere in our efforts towards those goals and towards removing all obstacles. We give our energy daily until we are satisfied with the results. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 7. Patience We are patient for the results to come. This is important so as not to give up. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 8. Detachment fro result ? and from identifying self-worth with result ? We detachment ourselves from the results of our efforts and have faith that the result will be whatever is best for our evolutionary process. Sometimes we need to accept not having and experience self-worth, security and happiness without, before the way if free to manifest what we want. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * About the coach: Robert Elias Najemy is an American author of 20 books that have sold over 100,000 copies. He is the ounder and the director, for 27 years, of the Center for Harmonious Living in Athens, Greece with a membership of 3000 clients and 600 students. He has lectured over 25,000 hours and has produced over 500 cassettes and videocassettes with an abundance of information on human harmony. He has trained over300 life coaches, 40 of which now work with him at the Center for Harmonious living. He offers a Life Coach Training over the internet. http://www.HolisticHarmony.com/lifecoach/index.asp You can find over 800 of his articles, ebooks, cassettes and videos at: http://www.HolisticHarmony.com. His books "The Psychology of Happiness" and "Remove Pain" can also be found at Amazon.com You can also order his ebooks from http://www.HolisticHarmony.com/ebooks/index.asp * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Testimonials About our Life Coach Training For testimonials at http://www.HolisticHarmony.com/#2 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * You can benefit by removing the energy fields of negativity and fear with Energy Psychology as described in the book Free to be Happy with Energy Psychology. (Also titled Remove Pain.) http://www.HolisticHarmony.com/eft/index.asp * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Did you know that subscribers to Bob Osgoodby's Free Ezine "Tip of the Day" get a Free Ad for their Business on his Web Page? Subscribe at: http://adv-marketing.com/business/subscribe2.htm Great Business and Computer Tips - Monday thru Friday Instructions to place your ad are in the Newsletter. 7/9 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * SEE IMAGES FROM OUR CENTER AND SEMINARS at http://www.holisticharmony.com/Myrrinounda/index.asp Over 85 photos for your interest * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ebooks by Robert Elias Najemy View them at http://www.HolisticHarmony.com/ebookscb/index.asp 1. Universal Philosophy 2. The Art of Meditation 3. Contemporary Parables 4. The Mystical Circle of Life 5. Relationships of Conscious Love 6. The Miracles of Love and Wisdom 7. Remove Pain - Physical and Emotional with Energy Psychology by Tapping on Acupuncture Points 8. Saram The Adventures of a Soul and Insight into the Male Psyche And available also at bookstores near you and also on our site 9. The Psychology of Happiness http://www.HolisticHarmony.com/psychofhappiness.html * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Guided Relaxation CD's and cassettes * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Guided Relaxation CD's and cassettes You can order them at http://www.HolisticHarmony.com/store/cassettes.html Relaxation CD no. 1 with four guided relaxations for only $8 1. Light Healing - 2. Self Acceptance - 3. Inner Security - 4. Inner Guidance - * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Relaxation CD no. 2 with four guided relaxations for only $8 1. Inner Security - 2. Inner Guidance - 3. Improving Relationships - 4. Decision Making - * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * - - - - - - s t a r t - - - - - - Please rate this Ezine at the Cumuli Ezine Finder http://www.cumuli.com/ezines/ra22185.rate http://www.cumuli.com/ezines/ra22185.rate"> AOL Users - - - - - - e n d - - - - - - - * * * * * Incredible Offer * * * * * NEW Announcing An Amazing Comprehensive CD from Holistic Harmony Network with 1. All nine ebooks by Robert Elias Najemy on CD You get the following for FREE 2. Hundreds of articles free (almost all of our site) 3. Free eCourses 4. Free Video Clip on how to perform EFT with Gary Craig, 5. An audio deep relaxation "Light Healing" for those whose computers support it.- click below to learn more! http://www.HolisticHarmony.com/holisticharmonycd.asp * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ***** MEMBER INTERACTION ***** Share with us your ways of understanding life. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Recommend Clarity - The Psychology of Happiness to a friend! http://www.cumuli.com/ezines/clarity.ezine http://www.cumuli.com/ezines/clarity.ezine"> AOL Users Click Here * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ***** - SPECIAL OFFER - ***** ** This book has enhanced over 20,000 lives ** A 40% DISCOUNT "The Psychology of Happiness" by Robert Elias Najemy Click here http://www.HolisticHarmony.com/psychofhappiness.html Thus you will be receiving the book at your home for only $ 10.80 plus $ 5 shipping = $ 15.80 or from Amazon.com at 30% discount http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * The Psychology of Happiness by Robert Elias Najemy The Psychology of Happiness penetrates to the heart of the subject of human happiness in a deep and yet simple, clear and understandable manner. It offers a variety of techniques, questionnaires and guidelines for creating happiness. It covers many subjects including: Psychology of Evolution, Managing Emotions, Overcoming Fear, Loving Ourselves, Facing Loneliness, Stages of Love, Reconciling Inner Conflicts, Healing Our Inner Child, Forgiveness and Freedom, Coping with the Death of Loved Ones. Included are 23 case histories - real life situations and the possible lessons, which we can learn from such and similar situations. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Over 100,000 of Robert E. Najemy's 19 books have been sold in Greek, an impressive number considering the small population and reading tendencies of the Greek public. Some are translated into Portuguese, Persian, Polish, Russian, Arabic and German. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * SEMINARS For information about ongoing and also weekend seminars in the following areas email us or call the following numbers GREECE: (in Greek) - Continuously - call 210 6818220 or 210 6818151 CYPRUS: (Greek) call 5- 431616 or 2-772808 or 9 626198 LEBANON (in English) call 03 819818 USA: If you are interested email us at ren@holisticharmony.com If you would like to organize a seminar in your area or If you are interested in attending a seminar in English at our retreat Center in Greece, communicate with us at ren@holisticharmony.com * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Visit us at http://www.HolisticHarmony.com or subscribe: * You are receiving this biweekly newsletter because you have become a member of the Holistic Harmony Network or you or a friend have requested a subscription for you. to subscribe go to: http://www.holisticharmony.com/smusermanager/login.asp?action=maillist Careful because the same button adds or removes you. Just click once and be sure that it has performed the function you want. To be removed from our list send us an email to unsubscribe@holisticharmony.com with the word ¨Remove" as the subject. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Those of you who are being confronted with serious Life Issues at this time are encouraged to try out our Life Clarification Process at http://www.HolisticHarmony.com * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Articles in this and previous issues can be viewed at http://www.holisticharmony.com/clarity/ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Again we wish for you to be well and hope that you will care for yourself and your loved ones. May you be well on all levels of your Being. |
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